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Empathy

Empathy
If everyone had at least a little, it would be a better world.

A few days ago, while accompanying a guest on one of my tours, we found this little bat caught in a nylon string hanging from a tree.

Our Time at the Time of Social Media

Some called it the drug of the new millennium, someone else a weapon of mass destruction. In any case, the advent of social media has had, is having and will have a great impact on people’s lives and even influence it and condition it. (actually has already done so!)
And all done ad hoc, carefully planned…

Use your Brain the Right way

When at the beginning of 2017 I was fighting my depression, deliberately without the use of antidepressants, I was seeking, anyway, help from a psychologist. During a session, to make me understand that my illness was mostly a mental cage, he let me do an experiment: he asked me to close my eyes, relax and imagine an object belonging to me, better if from the past.

Face the Storm!

Yesterday I was surprised by a thunderstorm, so strong and sudden that I had to pull over.
I stopped in the car, turned off the radio, and enjoyed the sound of the rain jumping on the cockpit, the heavy showers driven by the wind, the echo of thunders.
Then, as quickly as it had arrived, it passed by, the rain diminished until it suddenly stopped, while a ray of sunshine already broke the darkness.

5 Tips to Change your Life

“While we wait for life, life passes” (Seneca)

The death, at 41, of a person dear to me has already made me write about the futility of life and the need to never take it for granted.
Life is ours, and we got only one: we should never forget it!

Focusing

Although I’ve always been in love with Nature, I must admit that the passion for birdlife, and birds of prey in particular, is quite recent.
The other day, while I was sitting outside in the city, I saw a hawk fly over me; it often happens that I see kites or buzzards flying above the center of Malmö; now I drive and from the cockpit I can easily spot the birds all around me.

Live Every Moment!

Because I arrived crying while everyone laughed
May I go away laughing while the others cry …

It shouldn’t happen, but it happens.
An unexpected phone call, at a strange time, and you already know that it will be bad news. You feel it.

Do it with your Heart!

After “just” 1550 km (of the 3500 planned), after only 52 days instead of 120, after 50000 m of altitude difference, exactly one year ago I ended up my biggest adventure: Wandering Italia.
To remember it, I chose this photo of Lake Chiaretto that, on the last day coming down from Monviso, it showed itself in the shape of a heart, a turquoise jewel set in a dream landscape.

Money Can’t Buy Happiness (2)

“Money can’t buy happiness, poverty either…”

In Sweden, unlike Italy where they have been banned, there are still plenty of advertisements for countless betting and gambling sites that usually cover 50-60% of the entire advertising space.

How do you Spend your Time?

Probably many of you have read the story of the capital of 86400 euros that the bank credits every day to your account; if you haven’t, you can find it here.
I thought about the value of time and this story by reading an interesting article by Andrea , unfortunately in Italian, that I thank for giving me the opportunity to write this article.

Change Normality

“What everybody echoes or in silence passes by as true today may turn out to be falsehood tomorrow”
(Henry David Thoreau)
When I decided to change my life first, and then face Wandering Italia, I decided to stay away as much as possible from the people who could have hindered me, slowed me down and demoralised me.

On the Road

“People will do anything, no matter how absurd, to avoid facing their own souls.”
(Carl Gustav Jung)
Last year, while I was on the road chasing my dream Wandering Italia, I had an extra strength to help me to move forward, always and in any case, despite everything: my will.

Small Things Matter

When was the last time you did something for yourself?
After having published, both here and on other socials, the two articles about overcoming the limits and on the possibility to change our life, I received many comments that made me think and write this post.

Beyond Any Limit

Exactly one year ago I begun to face my biggest adventure: Wandering Italia.
After exactly one year, I now realise how it has changed me, deeply, and not just because of the fabulous memories I had from it, for all the wonderful people I met and the fantastic places I’ve crossed and enjoyed. No, Wandering Italia changed me inside, it definitely made me stronger, it increased my self-esteem and made me more mature.

Change Life

“Ten days free of any time constraints and duties.
Ten days in which I enjoyed my time and myself, finding an inner peace and, more importantly, the desire to live all that surrounds me. I wrote it a while ago: the work emptied me, erased my emotions, mede me stressed and nervous for all the same kind of days, passed by without “feeling”, without living: days, months and years chasing and waiting for something, just for the safety to put away some money waiting to live in the future.

Nature and the Importance of Being Alone

Lately I have often found on Fb the “news” that psychologists would recommend walks in Nature, especially in the woods, as a substitute for antidepressants.
I have to admit it, I never deepened the question, I am a bit skeptical to all sites that report generic informations (for example, for years it periodically pops-up the news that in Sweden the daily working hours will decrease from 8 to 6 and, living there, I assure you that it is not true!), and even if a psychologist or more had actually made such a statement, it is not said that the whole medical class will move in that direction.

Reduce the Restrictions

Until not long time ago I was self-defeating, limiting myself.
I unconsciously restricted the flow of life to me and, passively, I was letting it slide away fast. Without doing anything, apathetic and numb in the nothingness of many days which looked all the same.
I could see only many different problems and, above all, I believed it was impossible to solve them, and that I could never find my way out.
So, slowly, I had touched the bottom and it seemed that I had decided to stay there for a while.

Never Stop Dreaming

Since some time ago  I decided to do it  again.

It costs nothing and it’s good for me.

I am a dreamer, I imagine and design new perspectives in my mind.

I let the child inside me to come back to play without worrying about thinking too much.

I Dream, I imagine, I invent.

Sorry My Ass

Some time ago I wrote about the path we can follow to reach happiness, inner peace, or, anyhow, a more serene life.
Actually, I was talking about working on ourselves, and how, if done well, it becomes enjoyable, and can bring the first small, great, satisfying results.
But it’s a continuous job, without any rest, because it’s about changing our ideas and beliefs, controlling our thoughts, trying to aim them to our target, trying to tune onto a “positive wavelength”.

Surprise Your Life and Surprise Yourself

Last weekend I was in Warsaw, Poland.

I landed shortly after midnight at an unknown and empty airport. I took the first taxi which, shortly after, left me in a suburban, deserted, cold road.
I hesitated for five minutes, feeling stuck there, my briefcase in my hand, wondering what the hell I was doing in that place. Then the person who drew me on this trip came, and brought me to a birthday party where I met about fifty people I had never seen in my life.

Opportunities

A few days ago I read that in Sweden we have reached the amount of 400,000 unemployed which is a remarkable and worrying percentage on a population of about ten million people.
I myself have been in that situation and I know what it means to look for work, knocking at all the doors, not receiving any answers or even being shout out in a bad way.
Yet, just after 5 months, I got different and interesting possibilities.
Luck? Maybe, but I don’t think so…

You Get What You Give

For some time now, I got close to what they call the “positive thinking” way of living.
In life you must always touch the bottom to cling to something (whatever it is) to try to come back to the surface.
This happened to me about three and a half years ago, when after a long period of time (and it has been my choice, anyway) of crazy descent towards the lowest stages of my life, I had only two opportunities: to stay there or to come back.